Speaker and Program - January 17, 2024
Kate Adametz Jenkins
Dare to Self-Care
Kate Adametz Jenkins
Wednesday, January 17, 2024
8:30 am to 11:00 am - Breakfast
Mound City Bank Motor Branch, Platteville
Program description:
Just like we can't pour from an empty cup, we can't be of service to others if we are mentally and physically depleted and have nothing in the tank to give. Burnout is real, and self-care is no longer optional, it is requisite to survive, and more importantly, to thrive. This interactive session will explore the stress cycle and 7 evidence-based strategies to manage the stress response from the work of Emily and Amelia Nagoski and their book, Burnout. And because what gets in the way, often becomes the way, we will learn the critical role self-compassion and boundaries play in empowering well-being based on the work of Brené Brown's empirically-based book, Dare to LeadTM
Speaker Profile:
Kate Adametz Jenkins helps people live and lead with intention, authenticity, and courage. She has spent over 25 years in the field of HR and Learning and Development. She is a certified professional life coach accredited through the ICF, and a skilled speaker and trainer. In 2019, she had the honor of being selected to train with Brené Brown as a Dare to LeadTM Facilitator. She is one of just 500 individuals world-wide certified in this sought-after courage-building curriculum. She coaches, mentors, and trains individuals in personal and professional development, specializing in emotional intelligence, confidence, and resilience. Kate is known for her energetic and intuitive style and has a particular passion for championing others in their own self-discovery. She is highly adept at holding space for learning while infusing inspiration and lightness.
